Classes take place in The Healers’ Dance, a beautiful space in the heart of Blessington. It’s cosy, welcoming and super-relaxing – the perfect place to practice yoga.
The Healers’ Dance is located behind Dunnes and there’s plenty of free parking.
Alternatively, I can travel to your home for individual or group private classes.
Relieves stress and anxiety
Strengthens and tones the body
Improves flexibility and balance
Boosts energy and vitality
Fine-tunes your posture
Calms the mind
Supports the digestive system
Brings inner strength
Protects the spine
Improves bone and joint health
Helps you sleep
Eases aches and pains
Increases body awareness
Leads to a more positive attitude
And most importantly, makes you feel good
Janine has been practising yoga for over 20 years and teaching since 2005 after qualifying with The Yoga Academy. She combines many different styles of yoga into her classes, but ultimately she loves a good vinyasa flow. Janine is also an experienced, fully qualified prenatal and postnatal yoga instructor and has a background in hypnobirthing. She believes yoga is for absolutely everyone and especially loves teaching beginners.
For Janine, yoga is about more than just the physical poses. It’s about moving and breathing, breathing and moving, and finding that connection that brings you back into your body.
Jenise started her yoga journey practising Bikram in 2002 after a serious running accident, which left her with chronic hip and back pain. Perseverance and commitment to her yoga practice not only cured her pain – it made her so much stronger and more flexible. Her experience has given her a passion and desire to help others take care of themselves through yoga.
Jenise has spent many years working with students and teaching all over Ireland and California. She loves the inspiration and healing that yoga brings physically and mentally and wants to bring that to those she teaches. Jenise completed her Bikram teacher training in 2008 and yin yoga in 2016. She also recently completed the Untraining Hybrid 200hr Teacher Training.
