Blogs & Articles
Pose of the week: progressive relaxation
This week: How progressive muscle relaxation can help you sleep. THE TECHNIQUE SLEEPING is one of my talents. No tossing and turning for me —I can stay curled up all
Pose of the week: Hero pose
ANYONE can do yoga — and you don't need to go to class regularly to start seeing the benefits. Each week yoga instructor JanineThomas takes one simple pose and
Pose of the week: How cobbler’s pose can assist fertility and ease period pain
Let's get this straight, I’m not saying that doing cobbler’s pose will get you pregnant. But it does improve blood flow to the pelvic area and stimulate the ovaries, which
How legs up the wall pose can help relieve Christmas craziness
Anyone can do yoga — and you don’t need to go to class regularly to start seeing the benefits. All it takes is ten minutes of your time, in the
Stay cool, calm and in control… even for a caesarean
CAESAREAN rates have reached an average of 25%, with some Irish hospitals seeing 39% of babies born in this way. I'm not going to look at why this figure is
Pose of the week: Find peace in child’s pose
THE POSE HIPS sinking gently to my heels, forehead supported by the ground, child’s pose is one of the most deliciously relaxing yoga postures out there. This is my ultimate