Blogs & Articles
Pose of the week: seated forward bend
ANYONE can do yoga — and you don't need to go to class regularly to see the benefits. All it takes is ten minutes of your time, in the
Pose of the week: progressive relaxation
This week: How progressive muscle relaxation can help you sleep. THE TECHNIQUE SLEEPING is one of my talents. No tossing and turning for me —I can stay curled up all
Pose of the week: Hero pose
ANYONE can do yoga — and you don't need to go to class regularly to start seeing the benefits. All it takes is ten minutes of your time, in
Pose of the week: cobbler’s pose
ANYONE can do yoga - and you don't have to go to class to see the benefits. This week yoga instructor Janine Thomas explores how cobbler's pose can ease
How legs up the wall pose can help relieve Christmas craziness
Anyone can do yoga — and you don’t need to go to class regularly to start seeing the benefits. All it takes is ten minutes of your time, in the
Stay cool, calm and in control… even for a caesarean
CAESAREAN rates have reached an average of 25%, with some Irish hospitals seeing 39% of babies born in this way. I'm not going to look at why this figure is