Blogs & Articles

Pose of the week: progressive relaxation

webadmin2022-02-03T21:17:52+00:00February 3rd, 2022|Categories: Blog posts, Pose of the Week|

This week: How progressive muscle relaxation can help you sleep. THE TECHNIQUE SLEEPING is one of my talents. No tossing and turning for me —I can stay curled up all

Pose of the week: Hero pose

webadmin2021-07-10T21:31:32+01:00July 10th, 2021|Categories: Asana A-Z, Pose of the Week|

ANYONE can do yoga — and you don't need to go to class regularly to start seeing the benefits. Each week yoga instructor JanineThomas takes one simple pose and

Pose of the week: How cobbler’s pose can assist fertility and ease period pain

webadmin2021-03-27T18:19:14+00:00March 27th, 2021|Categories: Asana A-Z, Blog posts, Pose of the Week|

Let's get this straight, I’m not saying that doing cobbler’s pose will get you pregnant. But it does improve blood flow to the pelvic area and stimulate the ovaries, which

How legs up the wall pose can help relieve Christmas craziness

webadmin2020-02-28T21:04:51+00:00December 5th, 2019|Categories: Asana A-Z, Pose of the Week|

Anyone can do yoga — and you don’t need to go to class regularly to start seeing the benefits. All it takes is ten minutes of your time, in the

Stay cool, calm and in control… even for a caesarean

webadmin2019-09-08T20:23:06+01:00September 8th, 2019|Categories: Bump to Birth|

CAESAREAN rates have reached an average of 25%, with some Irish hospitals seeing 39% of babies born in this way. I'm not going to look at why this figure is

Pose of the week: Find peace in child’s pose

webadmin2019-06-13T20:02:06+01:00June 13th, 2019|Categories: Asana A-Z, Pose of the Week|

THE POSE HIPS sinking gently to my heels, forehead supported by the ground, child’s pose is one of the most deliciously relaxing yoga postures out there. This is my ultimate