Asana A-Z

This column ran in the Irish Daily Mail in 2015 and 2016

10 07, 2021

Pose of the week: Hero pose

webadmin2021-07-10T21:31:32+01:00July 10th, 2021|Asana A-Z, Pose of the Week|

27 03, 2021

Pose of the week: How cobbler’s pose can assist fertility and ease period pain

webadmin2021-03-27T18:19:14+00:00March 27th, 2021|Asana A-Z, Blog posts, Pose of the Week|

5 12, 2019

How legs up the wall pose can help relieve Christmas craziness

webadmin2020-02-28T21:04:51+00:00December 5th, 2019|Asana A-Z, Pose of the Week|

13 06, 2019

Pose of the week: Find peace in child’s pose

webadmin2019-06-13T20:02:06+01:00June 13th, 2019|Asana A-Z, Pose of the Week|

30 05, 2019

Pose of the week: why downward facing dog is the ultimate superpose

webadmin2020-02-28T22:00:57+00:00May 30th, 2019|Asana A-Z, Blog posts, Pose of the Week|

13 05, 2019

Pose of the week: stay grounded with mountain pose

webadmin2019-05-13T11:06:15+01:00May 13th, 2019|Asana A-Z, Blog posts, Pose of the Week|

4 06, 2018

How plank pose strengthens body… and mind

webadmin2018-06-04T16:23:01+01:00June 4th, 2018|Asana A-Z, Pose of the Week|

4 06, 2018

Can’t get no sleep? Try progressive relaxation

webadmin2018-06-04T16:21:01+01:00June 4th, 2018|Asana A-Z, Pose of the Week|

12 10, 2017

Shut out the world in child’s pose

webadmin2017-10-16T13:46:12+01:00October 12th, 2017|Asana A-Z, Pose of the Week|

28 02, 2017

Get fierce with Warrior II

webadmin2017-02-28T18:43:22+00:00February 28th, 2017|Asana A-Z, Pose of the Week|

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