Mum and Baby Postnatal Yogawebadmin2023-09-27T22:30:10+01:00
Mama and Baby Yoga
Yoga for Mama and lots of fun baby engagement to keep the little ones entertained with Aoife Bolger of Namaste Mama. Reconnect with and nourish your postpartum body, with a specialised yoga practice. Classes include pelvic floor exercises, gentle core connection, breath-work, meditation and relaxation. Classes are designed to stimulate your baby in a calm, supportive environment.
* Suitable for Mums from 6 weeks post V-birth and 10 weeks post C-birth * Suitable for babies from birth to active crawling stage
Tuesdays, 11.30-12.30. Next course with Aoife starts October 3
Jenise started her yoga journey practising Bikram in 2002 after a serious running accident, which left her with chronic hip and back pain. Perseverance and commitment to her yoga practice not only cured her pain – it made her so much stronger and more flexible. Her experience has given her a passion and desire to help others take care of themselves through yoga. Jenise has spent many years working with students and teaching all over Ireland and California. She loves the inspiration and healing that yoga brings physically and mentally and wants to bring that to those she teaches. Jenise completed her Bikram teacher training in 2008 and yin yoga in 2016. She also recently completed the Untraining Hybrid 200hr Teacher Training.
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