Mama and Baby Yoga

Overview

Yoga for Mama and lots of fun baby engagement to keep the little ones entertained with Aoife Bolger of Namaste Mama. Reconnect with and nourish your postpartum body, with a specialised yoga practice. Classes include pelvic floor exercises, gentle core connection, breath-work, meditation and relaxation. Classes are designed to stimulate your baby in a calm, supportive environment.

* Suitable for Mums from 6 weeks post V-birth and 10 weeks post C-birth
* Suitable for babies from birth to active crawling stage

Class Schedule

Please contact Aoife at hello@namastemama.ie for details of the next course

Class Cost

Five-week course: €75

Teachers at The Studio

Aoife Bolger

Aoife

Aoife Bolger is a Kildare native and well-travelled Mama to two amazing small boys. She has been practising yoga for almost two decades, and her love of and dedication to this ancient science has supported her on each step of her path.

With a deep understanding of the innate wisdom and power of yoga, she loves to share with her students the practices which help us to attune to our own energy and innate wisdom, residing within ourselves.

Aoife is especially passionate about supporting women through the transformative journey of pregnancy, birth and early motherhood. Aoife holds teaching diplomas in classical Hatha Yoga and in Vinyasa Yoga. She has completed additional training in Women’s and Pregnancy Yoga and in Mum & Baby Postnatal Yoga.

Aoife is a Baby Massage Instructor accredited by Baby Massage Ireland and the International Association of Infant Massage.