Yoga for Menopause

Whether you are an experienced practitioner or have never set foot on a mat, yoga can be tremendous support when your body is changing during menopause. Nutrition and lifestyle have a huge impact on balancing hormones, bu the powerful effects of simple modifications are often overlooked, such as a yoga practice designed for menopause. In this two-hour workshop, you will learn how to nurture and nourish your body with simple postures, breathing exercises and meditation that you can use every day.