Iyengar Yoga focuses on alignment and precision. It is extremely beneficial for those who play sports and those who have past injuries. This discipline is slightly more physical than conventional yoga classes, while also creating an overall experience for the mind, body and soul. It can be described as a type of meditation in movement.
When you do yoga in alignment you force the weak muscle to strengthen and the tight muscle to stretch, in comparison to yoga without any focus on alignment. Try it, and you’ll be hooked!