Beginners
Yoga
Overview
Perhaps you’ve never done yoga before or it’s been a while since you stepped on a mat. Maybe you have an injury you need to mind or you might simply want to go back to basics. This gentle introduction for yoga is for everyone, whatever your age or fitness level. We will start with the basics – breathing techniques, relaxation methods and yoga postures – and there’s plenty of guidance and support along the way so you can find what feels good.
Class Schedule
Six-week course
Monday: 18:00 – 19:00